Homemade Smoothie

Smoothies

I purchased the blender for £20 in a UK (Newcastle upon Tyne)  local supermarket called Morrison.

 

It’s important to feed your body with the right food and vitamins at all times.  My smoothie consisted of one banana sliced, green grapes, A pear sliced, An Orange and About four or five strawberries.

 

Benefits of the fruits are

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains (1, 2, 3): Potassium: 9% of the RDI. Vitamin B6: 33% of the RDI.

 

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

 

Pearss re one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. …

  • Pears contain a fair amount of vitamins C, K, B2, B3, and B6.

 

Strawberry – http://www.bbcgoodfood.com/howto/guide/ingredient-focus-strawberries

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition,oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile click here: Oranges.